Yōjōkun; Japanese secret of good health. by Kaibara, Ekiken

Cover of: Yōjōkun; Japanese secret of good health. | Kaibara, Ekiken

Published by Tokuma Shoten Pub. Co. in Tokyo .

Written in English

Read online


  • Health -- Early works to 1800.

Edition Notes

Book details

Statement[Translated by Masao Kunihiro]
LC ClassificationsRA775 .K28213
The Physical Object
Pagination133 p.
Number of Pages133
ID Numbers
Open LibraryOL5442148M
LC Control Number73092179

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Yojokun: Japanese Secret of Good Health Hardcover – January 1, by Ekiken Kaibara (Author) See all formats and editions Hide other formats and editions.

Price New from Used from Hardcover "Please Yōjōkun; Japanese secret of good health. book $ $ $ Paperback "Please retry" — — $Author: Ekiken Kaibara. Genre/Form: Early works Early works to Additional Physical Format: Online version: Kaibara, Ekiken, Yōjōkun; Japanese secret of good health.

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Secret #1: Diet based on fish, soy, rice, vegetables and fruit. A home cooked Japanese meal is the key to success.

Forget about complicated restaurant meals that take a long time to master – a traditional meal in Japan usually consists of some grilled fish, a bit of steamed rice, simmered vegetables, a bowl of miso soup, and green tea (which has 8 amazing health benefits) and fruits for.

In Japan, the secret to living a longer, happier and more fulfilled life can be summed up in one word: Ikigai. In Japanese, iki means "to live" and gai means "reason" — in other words, your.

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What are some Japanese health secrets that Americans can adopt. These eight Japanese truths could be the answer. In Okinawa, Japan, men and women boast the highest life expectancy in the world. It's no secret that the Japanese people are touted to have the longest lives on Earth.

While everyone else is busy dying in their 60's, the Japanese have an average age-span of 84 years. And while that's already rather impressive what's even more exciting is that during these years they're as fit as a fiddle and the least prone to fall ill. Secrets of good health.

Sayeed Ahmad D. Hom. (London) * Jealousy, resentment, anger, envy, stress, anxiety, fear, sorrow and hatred have a direct effect on one’s health. * To maintain a high quality of life one should aim to maintain a high standard of health which can be obtained through ensuring a strong immune system.

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The main secret to Japan’s longevity is their diet. Japanese eat a. A Geek in Japan is a great introduction to Japanese culture including a brief history of the country that explains that the Japanese are so different because they were isolated from the rest of the world for centuries.

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Lifestyle is the most important factor in determining not only how long you live, but the quality of your long life. It turns out the people from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than years old.

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The UN says that Japan consumes abouttons of seaweed per year. Read: Revealed -The secret to long life. They cook their food differently.

Generally, Japanese cooking methods also use water, not oil (or very little), making the food more healthy and nutritious. Topping the lists of many Japanese healthy foods, natto is also famous for having a smell that isn’t exactly rosy. Whether you agree or not, it’s well worth a try.

Natto contains a unique enzyme that is good for heart health, as well as vitamins K1 and K2, which together aid blood clotting and heart health. Okinawa, in southernmost Japan, has the highest number of centenarians in the world as well as the lowest risk of age-related diseases (for example diabetes, cancer, arthritis and Alzheimer’s).

This has partly been attributed to their traditional Japanese diet, which is low in calories and saturated fat yet high in nutrients, especially phytonutrients such as antioxidants and flavonoids.

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